Ragnhild Meisfjord v4:00/3:00r...4 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 4,298 |
| Overall Time | 26:12.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 104 |
June 23, 2022 17:13:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| r: 3:02 | 63 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 31 | |
| r: 1:10 | 20 | |||||
| r175 |
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Workout Graph
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4 X 4 (3)
erg.zone