Ragnhild Meisfjord 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 102 |
June 26, 2022 13:49:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 305 | 27 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 28 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 27 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 27 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 28 |
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Ergathlon 5K row
erg.zone