Ragnhild Meisfjord 10x3:00/1:00r row
6,953
Meters
30:00.0
Time
2:09.4
Pace
422
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,690 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 78 |
July 25, 2022 17:39:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 29 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | |
| r737 |
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Workout Graph
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10 x 3 min (1) (15-20 over)
erg.zone