Ragnhild Meisfjord 40:00 row
8,130
Meters
40:00.0
Time
2:27.6
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 81 |
July 26, 2022 14:48:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,130 | 2:27.6 | 109 | 674 | 24 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 23 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
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