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Ragnhild Meisfjord 6x2:00/1:30r row

3,015

Meters

12:00.0

Time

1:59.4

Pace

198

Calories

Rest Distance465
Rest Time9:00.0
Overall Distance3,480
Overall Time21:00.0
Average Watts206
Calories Per Hour1007
Stroke Rate32
Stroke Count388
Drag Factor80

July 31, 2022 12:32:02

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 2 min (1:30) 5 over
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,015 1:59.4 206 1007 32
2:00.0 501 1:59.7 204 1001 33
2:00.0 505 1:58.8 209 1018 32
2:00.0 504 1:59.0 207 1013 32
2:00.0 501 1:59.7 204 1001 33
2:00.0 501 1:59.7 204 1001 33
2:00.0 504 1:59.0 207 1013 33
r465

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