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Ragnhild Meisfjord 20x2:30/0:30r row

12,069

Meters

50:00.0

Time

2:04.2

Pace

763

Calories

Rest Distance400
Rest Time10:00.0
Overall Distance12,469
Overall Time1:00:00.0
Average Watts182
Calories Per Hour927
Stroke Rate31
Stroke Count1555
Drag Factor104

August 11, 2022 17:08:45

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 2:30 (0:30) 10-12 over
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,069 2:04.2 182 927 31
2:30.0 604 2:04.1 183 929 30
2:30.0 604 2:04.1 183 929 31
2:30.0 605 2:03.9 184 932 31
2:30.0 605 2:03.9 184 932 31
2:30.0 604 2:04.1 183 929 31
2:30.0 605 2:03.9 184 932 31
2:30.0 605 2:03.9 184 932 31
2:30.0 605 2:03.9 184 932 30
2:30.0 603 2:04.3 182 926 30
2:30.0 603 2:04.3 182 926 31
2:30.0 599 2:05.2 178 913 31
2:30.0 600 2:05.0 179 916 31
2:30.0 600 2:05.0 179 916 31
2:30.0 600 2:05.0 179 916 32
2:30.0 600 2:05.0 179 916 32
2:30.0 599 2:05.2 178 913 31
2:30.0 598 2:05.4 177 910 31
2:30.0 600 2:05.0 179 916 31
2:30.0 607 2:03.5 186 938 32
2:30.0 622 2:00.5 200 987 33
r400

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