Ragnhild Meisfjord 5x8:00/3:00r row
9,704
Meters
40:00.0
Time
2:03.6
Pace
622
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,921 |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 99 |
August 15, 2022 17:02:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,704 | 2:03.6 | 185 | 936 | 29 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 29 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 30 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 30 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 30 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 30 | |
| r217 |
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Workout Graph
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5 x 8 min (30) 8-10
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