Ragnhild Meisfjord 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 105 |
September 24, 2022 15:51:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 30 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 30 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 33 |
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30 min
erg.zone