Ragnhild Meisfjord v400m/0:31r...3 BikeErg
1,200
Meters
2:04.7
Time
1:43.9
Pace
45
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 1,413 |
| Overall Time | 3:35.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 73 |
| Revolution Count | 153 |
| Power/kg | 4.27 |
| Drag Factor | 159 |
September 25, 2022 12:33:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:04.7 | 1,200 | 1:43.9 | 312 | 1373 | 73 | |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 74 | |
| r: 0:31 | 109 | |||||
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 74 | |
| r: 0:30 | 72 | |||||
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 73 | |
| r: 0:30 | 32 | |||||
| r213 |
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Workout Graph
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10 x 400 (30)
erg.zone