Ragnhild Meisfjord 40:00 row
8,850
Meters
40:00.0
Time
2:15.5
Pace
520
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 102 |
October 12, 2022 16:41:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,850 | 2:15.5 | 140 | 783 | 25 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 25 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 782 | 25 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 784 | 25 |
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40 min 20 - 22 over fri takt
erg.zone