Ragnhild Meisfjord v6:00/3:01r...3 row
4,532
Meters
18:00.0
Time
1:59.1
Pace
302
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 4,740 |
| Overall Time | 24:32.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 99 |
October 13, 2022 16:45:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,532 | 1:59.1 | 207 | 1012 | 31 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 31 | |
| r: 3:01 | 106 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 31 | |
| r: 3:01 | 88 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 32 | |
| r: 0:30 | 14 | |||||
| r208 |
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Workout Graph
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3 x 6 min
erg.zone