Ragnhild Meisfjord v5:00/r...8 row
9,303
Meters
40:00.0
Time
2:08.9
Pace
571
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 9,341 |
| Overall Time | 43:42.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 102 |
November 01, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,303 | 2:08.9 | 163 | 861 | 26 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | |
| r: 3:02 | 21 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | |
| r: 0:40 | 17 | |||||
| r38 |
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Workout Graph
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2 x 20 15-17 over (3)
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