Ragnhild Meisfjord v6:00/2:01r...3 row
4,130
Meters
18:00.0
Time
2:10.7
Pace
250
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 4,277 |
| Overall Time | 22:12.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 104 |
December 13, 2022 16:34:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,130 | 2:10.7 | 157 | 838 | 27 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | |
| r: 2:01 | 53 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | |
| r: 2:01 | 82 | |||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 29 | |
| r: 0:10 | 12 | |||||
| r147 |
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Workout Graph
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3 x 6 min (2) (17 over)
erg.zone