Ragnhild Meisfjord 10:00 row
1,969
Meters
10:00.0
Time
2:32.3
Pace
125
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 115 |
January 07, 2023 15:35:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 125 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 34 |
| 1:00.0 | 44 | 5:40.9 | 9 | 330 | 2 | 10 |
| 1:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 36 |
| 2:00.0 | 52 | 4:48.4 | 15 | 350 | 2 | 10 |
| 2:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 36 |
| 3:00.0 | 65 | 3:50.7 | 28 | 398 | 3 | 14 |
| 3:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 36 |
| 4:00.0 | 62 | 4:01.9 | 25 | 385 | 3 | 14 |
| 4:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 36 |
| 5:00.0 | 60 | 4:10.0 | 22 | 377 | 3 | 14 |
| 5:30.0 | 141 | 1:46.3 | 291 | 1300 | 10 | 36 |
| 6:00.0 | 62 | 4:01.9 | 25 | 385 | 3 | 14 |
| 6:30.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 36 |
| 7:00.0 | 53 | 4:43.0 | 15 | 353 | 2 | 14 |
| 7:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 34 |
| 8:00.0 | 57 | 4:23.1 | 19 | 366 | 2 | 14 |
| 8:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 36 |
| 9:00.0 | 49 | 5:06.1 | 12 | 341 | 2 | 10 |
| 9:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 36 |
| 10:00.0 | 77 | 3:14.8 | 47 | 462 | 3 | 18 |
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Workout Graph
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Tores 10 min
app.erg.zone