Ragnhild Meisfjord 10:00 row
1,851
Meters
10:00.0
Time
2:42.0
Pace
118
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 115 |
January 07, 2023 15:49:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 118 | 22 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 36 |
| 1:00.0 | 70 | 3:34.2 | 36 | 422 | 3 | 18 |
| 1:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 36 |
| 2:00.0 | 43 | 5:48.8 | 8 | 328 | 2 | 8 |
| 2:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 34 |
| 3:00.0 | 44 | 5:40.9 | 9 | 330 | 2 | 10 |
| 3:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 34 |
| 4:00.0 | 45 | 5:33.3 | 9 | 332 | 2 | 10 |
| 4:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 36 |
| 5:00.0 | 47 | 5:19.1 | 11 | 337 | 2 | 10 |
| 5:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 36 |
| 6:00.0 | 52 | 4:48.4 | 15 | 350 | 2 | 10 |
| 6:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 36 |
| 7:00.0 | 50 | 5:00.0 | 13 | 344 | 2 | 12 |
| 7:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 36 |
| 8:00.0 | 33 | 7:34.5 | 4 | 312 | 1 | 6 |
| 8:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 36 |
| 9:00.0 | 37 | 6:45.4 | 5 | 318 | 1 | 6 |
| 9:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 36 |
| 10:00.0 | 25 | 10:00.0 | 2 | 305 | 1 | 2 |
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Workout Graph
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Tores 10 min
app.erg.zone