Ragnhild Meisfjord 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 96 |
January 31, 2023 18:28:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 418 | 28 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 28 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 26 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 29 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 27 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 29 |
| 18:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 27 |
| 21:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 29 |
| 24:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 28 |
| 27:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 29 |
| 30:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 28 |
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Workout Graph
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30 min variabel
app.erg.zone