Ragnhild Meisfjord v3:00/r...8 row
6,683
Meters
28:25.0
Time
2:07.5
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,683 |
| Overall Time | 28:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 105 |
February 01, 2023 18:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.0 | 6,683 | 2:07.5 | 169 | 880 | 28 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 30 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 30 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 30 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 30 |
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Workout Graph
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3min /1k
app.erg.zone