Ragnhild Meisfjord v18:00/2:00r...3 row
12,499
Meters
56:00.0
Time
2:14.4
Pace
743
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,633 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 104 |
February 07, 2023 20:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,499 | 2:14.4 | 144 | 796 | 24 | |
| 18:00.0 | 3,894 | 2:18.6 | 131 | 751 | 23 | |
| r: 2:00 | 93 | |||||
| 18:00.0 | 4,186 | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 41 | |||||
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 23 | |
| r134 |
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Workout Graph
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60 min variabel
app.erg.zone