Ragnhild Meisfjord 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
423
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 104 |
February 09, 2023 19:41:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 27 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 26 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 28 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 26 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 28 |
| 18:00.0 | 675 | 2:13.3 | 148 | 808 | 27 |
| 21:00.0 | 711 | 2:06.5 | 173 | 893 | 29 |
| 24:00.0 | 679 | 2:12.5 | 150 | 817 | 27 |
| 27:00.0 | 713 | 2:06.2 | 174 | 898 | 29 |
| 30:00.0 | 693 | 2:09.8 | 160 | 849 | 29 |
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Workout Graph
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30 min variabel
app.erg.zone