Ragnhild Meisfjord v3:00/r...10 row
8,364
Meters
35:39.0
Time
2:07.8
Pace
519
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,364 |
| Overall Time | 35:39.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 108 |
February 13, 2023 17:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.0 | 8,364 | 2:07.8 | 167 | 876 | 27 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 28 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 28 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 30 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3min /1k
app.erg.zone