Ragnhild Meisfjord v3:00/r...8 row
6,645
Meters
28:25.1
Time
2:08.2
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,645 |
| Overall Time | 28:25.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 104 |
February 27, 2023 17:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.1 | 6,645 | 2:08.2 | 166 | 870 | 27 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 29 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 29 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 30 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 30 |
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Workout Graph
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3min /:1k
app.erg.zone