Ragnhild Meisfjord v6:00/2:00r...6 row
10,188
Meters
42:00.0
Time
2:03.6
Pace
652
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 105 |
March 11, 2023 14:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,188 | 2:03.6 | 185 | 936 | 29 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 68 | |||||
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 29 | |
| r: 2:00 | 72 | |||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 50 | |||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 34 | |||||
| 7:00.0 | 1,693 | 2:04.0 | 183 | 931 | 29 | |
| r: 2:00 | 55 | |||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 22 | |||||
| r301 |
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Workout Graph
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6,7,8,8,7,6
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