Ragnhild Meisfjord v12:00/2:02r...3 row
8,497
Meters
36:00.0
Time
2:07.1
Pace
531
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 8,605 |
| Overall Time | 40:28.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 100 |
March 21, 2023 19:51:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,497 | 2:07.1 | 170 | 886 | 28 | |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:02 | 48 | |||||
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:01 | 41 | |||||
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 28 | |
| r: 0:25 | 19 | |||||
| r108 |
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Workout Graph
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3 x 12 min (2)
app.erg.zone