Ragnhild Meisfjord v10:00/4:01r...3 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 6,705 |
| Overall Time | 38:17.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 113 |
March 25, 2023 15:50:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 27 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 27 | |
| r: 4:01 | 15 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 28 | |
| r: 4:02 | 18 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 27 | |
| r: 0:14 | 18 | |||||
| r51 |
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app.erg.zone