Ragnhild Meisfjord v14:00/2:02r...3 row
9,827
Meters
42:00.0
Time
2:08.2
Pace
609
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 9,972 |
| Overall Time | 46:52.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 103 |
March 27, 2023 17:24:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,827 | 2:08.2 | 166 | 871 | 26 | |
| 14:00.0 | 3,275 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:02 | 94 | |||||
| 14:00.0 | 3,275 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:02 | 34 | |||||
| 14:00.0 | 3,277 | 2:08.1 | 166 | 872 | 26 | |
| r: 0:48 | 17 | |||||
| r145 |
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Workout Graph
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3x14 (2)
app.erg.zone