Ragnhild Meisfjord v6:00/3:00r...5 row
9,166
Meters
38:00.0
Time
2:04.3
Pace
585
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 53:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1087 |
| Drag Factor | 107 |
May 16, 2023 17:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,166 | 2:04.3 | 182 | 926 | 28 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 87 | |||||
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 28 | |
| r: 3:00 | 63 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 34 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 29 | |
| r: 3:00 | 46 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 30 | |
| r: 3:00 | 13 | |||||
| r243 |
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Workout Graph
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