Ragnhild Meisfjord v500m/2:01r...8 row
4,000
Meters
15:11.7
Time
1:53.9
Pace
278
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 4,359 |
| Overall Time | 30:19.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 107 |
June 01, 2023 19:51:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 4,000 | 1:53.9 | 236 | 1113 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:01 | 72 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:02 | 52 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:01 | 55 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:02 | 45 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:01 | 39 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 34 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:02 | 43 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r: 0:59 | 19 | |||||
| r359 |
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Workout Graph
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8 x 500 (2) 2-4 under
app.erg.zone