Ragnhild Meisfjord v20:00/4:59r...2 row
8,097
Meters
40:00.0
Time
2:28.2
Pace
458
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 8,132 |
| Overall Time | 45:13.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 111 |
June 10, 2023 15:59:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,097 | 2:28.2 | 108 | 670 | 24 | |
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 24 | |
| r: 4:59 | 15 | |||||
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 25 | |
| r: 0:14 | 20 | |||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min x 2 (4) Tores time
app.erg.zone