Ragnhild Meisfjord 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 98 |
June 16, 2023 15:45:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 29 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 27 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 29 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 30 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 30 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 31 |
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5k
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