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Ragnhild Meisfjord 23:00 row

4,947

Meters

23:00.0

Time

2:19.4

Pace

275

Calories

Average Watts129
Calories Per Hour743
Stroke Rate22
Stroke Count525
Drag Factor101

June 28, 2023 17:13:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 4,947 2:19.4 129 743 275 22
1:00.0 218 2:17.6 134 762 12 24
2:00.0 221 2:15.7 140 781 13 24
3:00.0 221 2:15.7 140 781 13 23
4:00.0 221 2:15.7 140 781 13 22
5:00.0 219 2:16.9 136 768 12 23
6:00.0 219 2:16.9 136 768 12 22
7:00.0 219 2:16.9 136 768 12 23
8:00.0 219 2:16.9 136 768 12 23
9:00.0 219 2:16.9 136 768 12 23
10:00.0 216 2:18.8 131 749 12 22
11:00.0 216 2:18.8 131 749 12 23
12:00.0 219 2:16.9 136 768 12 23
13:00.0 213 2:20.8 125 731 12 23
14:00.0 212 2:21.5 124 725 12 22
15:00.0 212 2:21.5 124 725 12 23
16:00.0 212 2:21.5 124 725 12 23
17:00.0 212 2:21.5 124 725 12 22
18:00.0 212 2:21.5 124 725 12 23
19:00.0 212 2:21.5 124 725 12 22
20:00.0 209 2:23.5 118 707 11 22
21:00.0 209 2:23.5 118 707 11 23
22:00.0 210 2:22.8 120 713 11 24
23:00.0 206 2:25.6 113 690 11 23

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Workout Graph

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