Ragnhild Meisfjord v6:00/2:01r...5 row
9,230
Meters
38:00.0
Time
2:03.5
Pace
592
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 9,424 |
| Overall Time | 47:06.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 1133 |
| Drag Factor | 98 |
July 06, 2023 17:22:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,230 | 2:03.5 | 186 | 939 | 29 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 30 | |
| r: 2:01 | 47 | |||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:01 | 60 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:01 | 31 | |||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:02 | 37 | |||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 30 | |
| r: 1:01 | 19 | |||||
| r194 |
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Workout Graph
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6,8,10,8,6 (2) 10 over 2K
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