Ragnhild Meisfjord 10000m row
10,000
Meters
42:14.8
Time
2:06.7
Pace
625
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 1211 |
| Drag Factor | 104 |
July 21, 2023 11:56:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:14.8 | 10,000 | 2:06.7 | 172 | 891 | 625 | 28 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 27 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 27 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 28 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 28 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 29 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 911 | 63 | 29 |
| 4:11.7 | 7,000 | 2:05.8 | 176 | 904 | 63 | 29 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 930 | 64 | 30 |
| 4:20.0 | 9,000 | 2:10.0 | 159 | 848 | 61 | 29 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 974 | 65 | 31 |
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Workout Graph
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10K (1 sek raskere /1K)
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