Ragnhild Meisfjord 10:00 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 101 |
July 30, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 125 | 23 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 19 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 34 |
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