Ragnhild Meisfjord 40:00 row
8,894
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 120 |
August 14, 2023 21:33:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,894 | 2:14.9 | 143 | 790 | 23 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 23 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 790 | 23 |
| 40:00.0 | 2,228 | 2:14.6 | 143 | 793 | 23 |
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40 min 20 - 22 over fri takt
app.erg.zone