Ragnhild Meisfjord v5000m/4:00r...2 row
10,000
Meters
41:20.6
Time
2:04.0
Pace
640
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 10,079 |
| Overall Time | 48:15.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 117 |
August 24, 2023 17:23:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.6 | 10,000 | 2:04.0 | 183 | 931 | 28 | |
| 20:40.5 | 5,000 | 2:04.0 | 183 | 931 | 28 | |
| r: 4:00 | 62 | |||||
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 29 | |
| r: 2:55 | 17 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k x 2 (4)
app.erg.zone