Ragnhild Meisfjord 30:00 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 105 |
September 21, 2023 17:13:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 957 | 28 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
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30 min
app.erg.zone