Ragnhild Meisfjord 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 111 |
September 24, 2023 16:39:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 25 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 25 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 25 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 26 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 26 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 27 |
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5K
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