Ragnhild Meisfjord 40:00 row
8,746
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 95 |
October 20, 2023 18:36:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,746 | 2:17.2 | 136 | 766 | 25 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 25 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 773 | 25 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 763 | 25 |
| 40:00.0 | 2,184 | 2:17.3 | 135 | 764 | 25 |
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40 min 20 - 22 over fri takt
app.erg.zone