Ragnhild Meisfjord v750m/2:00r...6 row
4,500
Meters
17:43.4
Time
1:58.1
Pace
301
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 5,022 |
| Overall Time | 29:12.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 102 |
November 07, 2023 17:07:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,500 | 1:58.1 | 212 | 1030 | 30 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 114 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:00 | 212 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:02 | 73 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:02 | 64 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:02 | 38 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 31 | |
| r: 1:23 | 21 | |||||
| r522 |
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Workout Graph
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6 x 750 (2)
app.erg.zone