Ragnhild Meisfjord v5:00/r...8 row
9,443
Meters
40:00.0
Time
2:07.0
Pace
585
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 9,499 |
| Overall Time | 43:29.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 103 |
November 13, 2023 17:17:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,443 | 2:07.0 | 171 | 886 | 28 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:02 | 41 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:27 | 15 | |||||
| r56 |
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Workout Graph
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2 x 20 15-17 over (3)
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