Ragnhild Meisfjord 220c row
3,451
Meters
14:26.7
Time
2:05.5
Pace
220
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 97 |
November 14, 2023 17:25:38
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.7 | 3,451 | 2:05.5 | 177 | 908 | 30 |
| 3:00.2 | 712 | 2:06.5 | 173 | 894 | 28 |
| 2:57.3 | 706 | 2:05.5 | 177 | 908 | 29 |
| 2:58.3 | 708 | 2:05.9 | 175 | 903 | 31 |
| 2:58.0 | 707 | 2:05.8 | 175 | 903 | 31 |
| 2:32.8 | 618 | 2:03.6 | 185 | 937 | 32 |
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#newenergy 220 cals
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