Ragnhild Meisfjord 5x0:30/1:30r row
699
Meters
2:30.0
Time
1:47.2
Pace
50
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,525 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 91 |
December 28, 2023 11:36:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 35 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r826 |
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Oppvarming med fart
app.erg.zone