Ragnhild Meisfjord 5x0:30/1:30r row
672
Meters
2:30.0
Time
1:51.6
Pace
46
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,742 |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 91 |
December 29, 2023 13:20:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r1,070 |
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Workout Graph
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Oppvarming med fart
app.erg.zone