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Ragnhild Meisfjord v500m/1:00r...10 row

5,000

Meters

19:06.9

Time

1:54.6

Pace

344

Calories

Rest Distance464
Rest Time9:38.0
Overall Distance5,464
Overall Time28:44.9
Average Watts232
Calories Per Hour1098
Stroke Rate31
Stroke Count599
Drag Factor106

January 30, 2024 17:08:09

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 500 (1) 0-2 under
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:06.9 5,000 1:54.6 232 1098 31
1:55.2 500 1:55.2 229 1087 31
r: 1:00 49
1:55.2 500 1:55.2 229 1087 31
r: 1:02 91
1:55.2 500 1:55.2 229 1087 30
r: 1:02 69
1:54.9 500 1:54.9 231 1094 31
r: 1:00 47
1:54.9 500 1:54.9 231 1094 31
r: 1:02 25
1:54.7 500 1:54.7 232 1098 31
r: 1:01 53
1:54.5 500 1:54.5 233 1102 31
r: 1:00 34
1:54.4 500 1:54.4 234 1104 32
r: 1:00 36
1:54.4 500 1:54.4 234 1104 32
r: 1:01 43
1:53.5 500 1:53.5 239 1123 33
r: 0:30 17
r464

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Workout Graph

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