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Ragnhild Meisfjord v500m/0:30r...20 row

10,000

Meters

40:56.1

Time

2:02.8

Pace

642

Calories

Rest Distance699
Rest Time10:48.0
Overall Distance10,699
Overall Time51:44.1
Average Watts189
Calories Per Hour950
Stroke Rate29
Stroke Count1215
Drag Factor106

March 04, 2024 17:32:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 500m (30)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:56.1 10,000 2:02.8 189 950 29
2:03.3 500 2:03.3 187 942 29
r: 0:30 83
2:03.2 500 2:03.2 187 944 29
r: 0:32 29
2:03.2 500 2:03.2 187 944 29
r: 0:30 46
2:03.2 500 2:03.2 187 944 29
r: 0:32 42
2:03.3 500 2:03.3 187 942 29
r: 0:30 38
2:03.2 500 2:03.2 187 944 29
r: 0:32 63
2:03.3 500 2:03.3 187 942 29
r: 0:32 21
2:03.0 500 2:03.0 188 947 29
r: 0:31 49
2:03.2 500 2:03.2 187 944 29
r: 0:30 34
2:03.2 500 2:03.2 187 944 30
r: 0:32 28
2:03.1 500 2:03.1 188 945 30
r: 0:30 31
2:03.3 500 2:03.3 187 942 30
r: 0:32 34
2:03.0 500 2:03.0 188 947 30
r: 0:30 27
2:03.0 500 2:03.0 188 947 30
r: 0:32 34
2:03.2 500 2:03.2 187 944 30
r: 0:31 22
2:03.1 500 2:03.1 188 945 30
r: 0:32 19
2:03.2 500 2:03.2 187 944 30
r: 0:30 28
2:03.0 500 2:03.0 188 947 30
r: 0:30 24
2:02.9 500 2:02.9 189 948 31
r: 0:30 28
1:56.0 500 1:56.0 224 1071 33
r: 1:00 19
r699

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Workout Graph

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