Ragnhild Meisfjord 400m BikeErg
400
Meters
0:37.5
Time
1:33.7
Pace
16
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 78 |
| Revolution Count | 49 |
| Power/kg | 5.82 |
| Drag Factor | 183 |
March 20, 2024 17:06:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:37.5 | 400 | 1:33.7 | 425 | 1761 | 16 | 78 |
| 0:09.8 | 100 | 1:38.0 | 372 | 1579 | 4 | 74 |
| 0:09.1 | 200 | 1:31.0 | 464 | 1898 | 4 | 79 |
| 0:09.3 | 300 | 1:33.0 | 435 | 1797 | 4 | 77 |
| 0:09.3 | 400 | 1:33.0 | 435 | 1797 | 4 | 84 |
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400 m
app.erg.zone