Ragnhild Meisfjord 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 101 |
March 22, 2024 16:46:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 26 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min variabel
app.erg.zone