Ragnhild Meisfjord v5000m/2:02r...2 row
10,000
Meters
41:48.6
Time
2:05.4
Pace
634
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 10,062 |
| Overall Time | 45:31.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1198 |
| Drag Factor | 108 |
April 12, 2024 17:29:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.6 | 10,000 | 2:05.4 | 177 | 910 | 28 | |
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 28 | |
| r: 2:02 | 41 | |||||
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:41 | 21 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 5K (2)
app.erg.zone