Ragnhild Meisfjord 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
123
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 109 |
April 13, 2024 09:29:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 123 | 25 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 23 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 25 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 25 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 26 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 27 |
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10 min oppvarming
app.erg.zone