Ragnhild Meisfjord v2000m/3:01r...5 row
10,000
Meters
40:54.7
Time
2:02.7
Pace
648
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 10,172 |
| Overall Time | 54:07.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 103 |
April 22, 2024 17:08:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.7 | 10,000 | 2:02.7 | 189 | 951 | 27 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 27 | |
| r: 3:01 | 46 | |||||
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 27 | |
| r: 3:01 | 56 | |||||
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 27 | |
| r: 3:02 | 25 | |||||
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 28 | |
| r: 3:02 | 29 | |||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:07 | 16 | |||||
| r172 |
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Workout Graph
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5 x 2K
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